1,800 - 2,099 vegetarian
I am happy to be sharing this meal plan with you. A few things before we get into it. I've created this based on a few other meal plans I have enjoyed over the past few months.
TRUTH - I used to not eat a lot. I consumed A lot of coffee among other terrible habits and ate once or twice a day.
First started at 1,200 - 1,500 cal. range and then progressed to 1,500 - 1,800 range.
I was able to find many meal plans with lots of ideas when I was eating in these daily calorie intake ranges but once I increase my calorie intake - my options seemed limited. So I created my own!
Second, I am really good at finding recipes and ideas but when it comes to making them... I do not follow the instructions. Okay I do somewhat but I change or modify it for me. I invite you to do the same!
Third, I work from home. This gives me access to the kitchen when it is meal time.
I have included some photos but not all. I will also be sharing recipes for some of the ideas below.
Including: Homemade Tzatziki, Gazpacho & Morning Oats
Currently living in Ontario, Canada with my boyfriend (Jon) and our two kitties (Air Jordan & Scottie Pip).
All 5 Days Bite Size Breakfast Cucumber Cupcake Delicious Dinner Easy Garlic Greek Yogurt Green Onions Grocery List Homemade Lunch Meal Plan Meal Prep Pasta Portion Control Quick Recipe Recipes Snacks Tzatziki Vegetarian