EXPLORE DISCOVER TRANSFORM
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FREE Challenge
ReSpark
1:1 Programs
Tell me more

 
               Freedom  from within

Working together


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5 - 7 day Free Challenge

The focus of the Challenge changes every month​
FREE Challenge
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21-30 ReSpark Challenge Group

A results oriented Challenge that combines Fitness + Nutrition + Mindset
ReSpark
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1 :1 Sessions

2 - 6 month program designed specifically for You!
1:1 Sessions

How has working with Alexis impacted you?

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“I have been able to focus better and feel good.” – Kathy C.

“Inspired me to make life-changing shifts” – Janessa G.
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“Alexis is truly a breath of fresh air. Her positive energy always puts negative and challenging moments into positive and to embrace them.” – Marge S. 
“I think I have known Alexis for 4 years and I have enjoyed being witness to her journey through yoga and massage. Alexis is always challenging herself with learning and finds ways to apply her knowledge to healthy living.  Doing yoga has made me more aware of how I move my body through space. I have learned to be conscious of holding tension and that awareness allows me to breathe and relax it out. Alexis is always generous with her time, patient at the beginning of class while we settle ourselves, and kind enough to take a moment after to answer any questions or share inspirations. Alexis is creative, and each class is unexpected as she likes to share new things.  Yoga has become a permanent part of my life because it makes me feel great.” – Judith C.

Are you stuck in a rut?

I know exactly how that feels.
To be wondering how things could possibly be different.  That feeling that the life has been sucked out of you and that there are no options available.

​I can tell you that once I decided that there had to be another option other than how I was living and feeling it appeared right before my eyes.

Just like this message now - this is the sign you have been looking for 

Monthly Challenges

Each month we build awareness around different areas within our daily life. 

The goal is to encourage health & wellness by making small changes, one day at a time.

Challenges include setting a daily water intake goal - focused on hydration!
PLUS, another area of focus!
Examples: daily meditation, gratitude, walking & MORE!

Each challenge is hosted in a secret Facebook group. 
Together we face the challenges and triumphs that come up along the journey. 
These challenges are an opportunity to see possibilities, ideas and experience growth!

Each challenge also allows you to accumulate points and at the end of the challenge
a live video draw will take place to share the winner!  

HIGHLIGHTS 
* You reap the rewards of your effort
* The chance to WIN a surprise
* Group/Community support
* Daily support from me!

​* FREE to join

A memorable moment or experience with Alexis... 

“The first restorative class I took with Alexis blew me away!
Such a feeling of peace through her guidance. She's a passionate instructor, a beautiful soul.
Alexis is a gifted healer.
​Her restorative yoga classes and her massage therapy sessions leave you with a long lasting feeling of renewal.” – Eve W.
​“They are all memorable. I enjoyed Alexis's yin yoga and the workshops that she did ; one was restorative and reiki and one was on yoga technique” - Elizabeth B.
“I love going to Alexis restorative class every Friday night. It help me unwind and relax from a long week.” – Janet C.
“She is always there for us.” – Vira P.
“mini retreat organized by Alexis” ... “inspired by Alexis being an artist in yoga, food & photography” – Yoreen C.
“Alexis has shared this affirmation and I've kept it on my phone ever since
"I am healthy and whole from head to toe and healing naturally" – Marge S.

“Her ability to be real, strong yet soft and relaxed. Her strength is unwavering.
She has taught me to look within and be true to my self - a gift that has tremendous value.” – Candace C
You have tried so many things in the past that you are not sure what to try next
or what will really help you.

You feel that your current
lack of motivation and energy

limits you from doing anything.  

​You know you want to make changes,
specifically with your fitness & nutrition
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but you are not even sure where to start...   
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START HERE

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"I am so excited to be signed up at attend your retreat in Bali! On the flight home from your last retreat in India in December of 2015, I was already asking you when I could participate in another one of your retreats. And here we are going to BALI!!
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With you, I feel safe. Traveling to a country waaaaay outside my comfort zone (India), I didn't know what to expect. You made our little group immediately feel like a supportive family, embarking on an exciting and meaningful adventure together! There was never a moment when I felt uneasy. In a culture so different from my own and in a country so far from my family, that's really saying a lot! I also never felt pressured to participate in activities that didn't appeal to me. I was allowed to nurture my body and soul at my own pace. I know that the retreat to Bali will be well-organized with every detail addressed-- just like India. Communications will once again be concise, informative, and perfectly timed. You walked us through the process of preparing to travel to India every step of the way. Bali will be no different And your confidence and exuberance are downright contagious! Honestly, I wouldn't do this trip with anyone else. You are giving me the gift of seeing parts of the world I never thought I would see. And memories I will always cherish. I formed friendships in India that will last a lifetime. I can't wait to see what awaits me in Bali." - Joni R.
"Just wanted to thank you again for an unforgettable time. I was challenged, stretched, nurtured, and cared for. All from which I learned so much.  You have an amazing talent for sharing. Keep inspiring!!"
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21 - 30 day Challenge Group

My 3-4 week ~ reSPARK ~ programs will help you get unstuck, restore your energy & motivation while strengthening your mind + body + soul connection.   
I have limited space for my next group program that is sure to  ~ reSPARK you from the inside out!

ReSpark

When you choose to commit to YOURSELF and this opportunity to ~ reSPARK ~ you can expect the following:
 
  • A fresh new connection to your  energy & motivation
Together we will discover what is holding you back, sucking the life out of you and not supporting the life you desire.
As we explore your life from a new perspective we will align your daily actions to your vision. You will move forward with confidence that will reSpark your inner flame. You will begin to take intentional steps forward and invest your time and energy into the things that add value to your life.  

 
  • Support and accountability with your goals
Once we have your goals in focus, your plan and action steps in place, the fun begins!  Don’t get me wrong… I know there will be days where the old stories creep in and life gets in the way but my promise to you is that I am here to help keep you on track. You will also be part of a group to receive encouragement and support that will help you remain accountable to yourself and your goals.
 
  • Decreased weight { mental and physical }
Stress and anxiety are hard work to carry around.  Are you ready to put down the  world that rests on your shoulders and occupies your peace-of-mind.  When you release the energetic weight, you will create the space within your mind to shift the focus to the physical weight you carry.  Physical weight is subjective and what matters most is that you are comfortable in your skin and in your clothes!
 
  • Increased awareness around your goals, nutrition and mindset
Our work together will expand your current awareness of your day-to-day thoughts, actions and behaviours.  Your mindset will be the key to making informed and intentional choices in each moment.  What you put into your mind and body will synergize with your goals and lead you on your journey.
 
  • 1:1 coaching and support (1 hour per week)
Over the 4 weeks you have an hour of me all to yourself.  This will be an opportunity to make and changes or modification with your action plan, meal plan, fitness regimen and beliefs systems.  
 
  • Meal plans, grocery list prep and portion control
Eating right is truly individual and changes over time.  You will have my support before we begin on Day #1 to know exactly what your body needs  and how you can eat for your overall health.
 
  • Daily shake filled with superfoods, vitamins and nutrients to support your body
This dense nutrition shake will have you feeling healthier, reduce junk food cravings, increase your energy level, help you lose weight and improve your digestion.
 
  • Daily workout session that suits your schedule
Make time for yourself, connect your mind + body + soul and all from the comfort of your home. No more rushing to beat traffic and make it before class starts or to the gym - Your workout session begins when you decide!  And, it’s only 30 minutes per day!
.                                    SIGN UP                                        .
Are ready
to fill your
body & mind
​with goodness

+ daily inspiration
+ action steps
+ movement
+ goals
​+ food
If you answered YES!

Then I would love to work with you​ 
&
be on this journey together

YES, I am ready!

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When we work together you will discover how I got unstuck and freed myself from the negative cycle I was in.
How I reclaimed my energy & motivated and now live the life I desire.
 

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I am not going to pretend it was easy.  But, the work to get unstuck was far less painful than remaining in that dark space.  
I didn’t want to get out of bed, I didn’t want to eat or workout and I did not like the person looking back at me in the mirror.  

I spent most of my time thinking everyone was against me, when really I was my biggest enemy.  Through my journey I reSPARKED my flame by dedicating my time and energy to learning what I truly desire from this life and started to laser focus on the action step required to get there.  
Having a clear, intentional and mindful plan in place along with the support of coach and accountability group helped my find the light in a very dark place.  I experienced a
reSPARK that has allowed me to do a complete 360 degree shift.

I love the strong, confident, intelligent, empowered woman I see when I look in the mirror.
My energy and motivation is abundant and I am aligned with my soul's desires. 

I look forward to getting out of bed, fueling my body with healthy and nutritious food.    I have faith in my future that allows me to live in the present moment and love every second of it!   

You will have the opportunity to create lasting change as you explore untapped possibilities and design the life you’ve always desired.  You will discover the infinite amount of possibilities available to you and begin to harness your inner power to make your dreams your reality.  If you a ready to transform your life and turn your impossible into I’m Possible - Act now to claim your free Discovery Call.
DISCOVERY CALL
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